What is the recommended daily intake of various nutrients?
Order ID |
53563633773 |
Type |
Essay |
Writer Level |
Masters |
Style |
APA |
Sources/References |
4 |
Perfect Number of Pages to Order |
5-10 Pages |
Description/Paper Instructions
What is the recommended daily intake of various nutrients?
The recommended daily intake of various nutrients varies depending on factors such as age, gender, and level of physical activity. The following are some general guidelines for daily nutrient intake:
Carbohydrates: Approximately 45-65% of total calorie intake should come from carbohydrates. This translates to about 130 grams of carbohydrates per day for adults.
Proteins: Approximately 10-35% of total calorie intake should come from proteins. This translates to about 46 grams of protein per day for women and 56 grams of protein per day for men.
Fats: Approximately 20-35% of total calorie intake should come from fats. This translates to about 44-77 grams of fat per day for adult women and 56-93 grams of fat per day for adult men.
Fiber: Women should aim to consume 25 grams of fiber per day, while men should aim for 38 grams per day. Good sources of fiber include whole grains, fruits, vegetables, and legumes.
Vitamins and Minerals: The recommended daily intake of various vitamins and minerals depends on the specific nutrient, and can vary widely. The following are some general guidelines:
Vitamin A: 700-900 micrograms per day for adult women and 900-1,000 micrograms per day for adult men. Good sources of Vitamin A include carrots, sweet potatoes, and leafy greens.
Vitamin C: 75-90 milligrams per day for adult women and 90 milligrams per day for adult men. Good sources of Vitamin C include citrus fruits, strawberries, and bell peppers.
Vitamin D: 600-800 international units (IU) per day for adults. Good sources of Vitamin D include fatty fish, egg yolks, and fortified dairy products.
Calcium: 1000 milligrams per day for adult women and 1000 milligrams per day for adult men. Good sources of calcium include dairy products, leafy greens, and fortified soy products.
Iron: 18 milligrams per day for adult women and 8 milligrams per day for adult men. Good sources of iron include red meat, poultry, and fortified cereals.
Folate: 400 micrograms per day for adult women and 400 micrograms per day for adult men. Good sources of folate include leafy greens, fortified cereals, and legumes.
It is important to note that these are general guidelines, and individual needs may vary based on factors such as age, level of physical activity, and overall health. Additionally, nutrient needs can be affected by certain medical conditions, such as pregnancy, lactation, and certain chronic diseases.
In order to meet daily nutrient needs, it is important to eat a varied diet that includes a variety of foods from each food group. In addition, dietary supplements may be recommended for individuals who are unable to meet their nutrient needs through diet alone.
It is also important to keep in mind that excessive consumption of certain nutrients can be harmful, and it is important to follow recommended daily intake levels to support good health and prevent the development of nutrient-related health problems.
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30 points out of 50: The essay illustrates a rudimentary understanding of the relevant material by mentioning but not full explaining the relevant content; identifying some of the key concepts/ideas though failing to fully or accurately explain many of them; using terminology, though sometimes inaccurately or inappropriately; and/or incorporating some key claims/points but failing to explain the reasoning behind them or doing so inaccurately. Elements of the required response may also be lacking. |
40 points out of 50: The essay illustrates solid understanding of the relevant material by correctly addressing most of the relevant content; identifying and explaining most of the key concepts/ideas; using correct terminology; explaining the reasoning behind most of the key points/claims; and/or where necessary or useful, substantiating some points with accurate examples. The answer is complete. |
50 points: The essay illustrates exemplary understanding of the relevant material by thoroughly and correctly addressing the relevant content; identifying and explaining all of the key concepts/ideas; using correct terminology explaining the reasoning behind key points/claims and substantiating, as necessary/useful, points with several accurate and illuminating examples. No aspects of the required answer are missing. |
Use of Sources (worth a maximum of 20% of the total points). |
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10 out 20 points: References to scholarly sources are occasionally given; many statements seem unsubstantiated. Frequent errors in APA 6th Edition format, leaving the reader confused about the source of the information. There are significant errors of the formation in the references and citations. And/or there is a significant use of highly questionable sources. |
15 out 20 points: Credible Scholarly sources are used effectively support claims and are, for the most part, clear and fairly represented. APA 6th Edition is used with only a few minor errors. There are minor errors in reference and/or citations. And/or there is some use of questionable sources. |
20 points: Credible scholarly sources are used to give compelling evidence to support claims and are clearly and fairly represented. APA 6th Edition format is used accurately and consistently. The student uses above the maximum required references in the development of the assignment. |
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7 points out of 10: Research paper presents an above-average use of formatting skills. The paper has slight errors within the paper. This can include small errors or omissions with the cover page, abstract, page number, and headers. There could be also slight formatting issues with the document spacing or the font Additionally the paper might slightly exceed or undershoot the specific number of required written pages for the assignment. |
10 points: Student provides a high-caliber, formatted paper. This includes an APA 6th edition cover page, abstract, page number, headers and is double spaced in 12’ Times Roman Font. Additionally, the paper conforms to the specific number of required written pages and neither goes over or under the specified length of the paper. |
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