What is the impact of eating too much fat on health?
Order ID |
53563633773 |
Type |
Essay |
Writer Level |
Masters |
Style |
APA |
Sources/References |
4 |
Perfect Number of Pages to Order |
5-10 Pages |
Description/Paper Instructions
What is the impact of eating too much fat on health?
Eating too much fat can have a negative impact on health, as it can lead to weight gain and increase the risk of several chronic health conditions. Fat is an essential nutrient and should make up about 20-35% of daily calorie intake, but consuming large amounts of high-fat foods can have negative health consequences.
Here are some of the impacts of eating too much fat on health:
Weight gain: Fat is a calorie-dense nutrient, meaning it contains more calories per gram than carbohydrates or protein. Consuming high-fat foods can lead to weight gain, as the excess calories are stored as fat in the body.
Increased risk of heart disease: Eating too much saturated and trans fats can increase cholesterol levels, which can increase the risk of heart disease. High cholesterol levels can cause the buildup of plaque in the arteries, which can lead to heart attack and stroke.
Increased risk of type 2 diabetes: Excessive consumption of fat, especially saturated fat, can increase insulin resistance, which is a key factor in the development of type 2 diabetes.
Increased risk of certain cancers: Eating too much fat, especially from animal sources, can increase the risk of certain types of cancer, such as breast, prostate, and colon cancer.
Decreased nutrient absorption: Consuming high-fat foods can interfere with the absorption of certain nutrients, such as vitamins A, D, E, and K, which are fat-soluble vitamins.
Increased risk of fatty liver disease: Excessive consumption of fat can lead to the buildup of fat in the liver, which can cause fatty liver disease. This condition can lead to liver inflammation, cirrhosis, and liver failure.
Increased risk of gallstones: Consuming large amounts of fat, especially from animal sources, can increase the risk of gallstones, which are small stones that form in the gallbladder.
Decreased physical performance: Consuming high-fat diets can decrease physical performance, as the excess fat can interfere with the proper functioning of muscles and other body systems.
To maintain good health, it’s important to limit the amount of fat in the diet, especially from unhealthy sources such as saturated and trans fats. Healthy fats, such as monounsaturated and polyunsaturated fats, should make up the majority of fat intake, and should come from sources such as nuts, seeds, and fatty fish. It’s also important to maintain a healthy body weight, as excessive weight can increase the risk of several health problems.
In conclusion, eating too much fat can have negative impacts on health, including weight gain, increased risk of chronic health conditions, and decreased nutrient absorption. It’s important to limit the amount of fat in the diet, especially from unhealthy sources, and choose healthy fats, such as monounsaturated and polyunsaturated fats, to maintain good health.
RUBRIC
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Content (worth a maximum of 50% of the total points) |
Zero points: Student failed to submit the final paper. |
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30 points out of 50: The essay illustrates a rudimentary understanding of the relevant material by mentioning but not full explaining the relevant content; identifying some of the key concepts/ideas though failing to fully or accurately explain many of them; using terminology, though sometimes inaccurately or inappropriately; and/or incorporating some key claims/points but failing to explain the reasoning behind them or doing so inaccurately. Elements of the required response may also be lacking. |
40 points out of 50: The essay illustrates solid understanding of the relevant material by correctly addressing most of the relevant content; identifying and explaining most of the key concepts/ideas; using correct terminology; explaining the reasoning behind most of the key points/claims; and/or where necessary or useful, substantiating some points with accurate examples. The answer is complete. |
50 points: The essay illustrates exemplary understanding of the relevant material by thoroughly and correctly addressing the relevant content; identifying and explaining all of the key concepts/ideas; using correct terminology explaining the reasoning behind key points/claims and substantiating, as necessary/useful, points with several accurate and illuminating examples. No aspects of the required answer are missing. |
Use of Sources (worth a maximum of 20% of the total points). |
Zero points: Student failed to include citations and/or references. Or the student failed to submit a final paper. |
5 out 20 points: Sources are seldom cited to support statements and/or format of citations are not recognizable as APA 6th Edition format. There are major errors in the formation of the references and citations. And/or there is a major reliance on highly questionable. The Student fails to provide an adequate synthesis of research collected for the paper. |
10 out 20 points: References to scholarly sources are occasionally given; many statements seem unsubstantiated. Frequent errors in APA 6th Edition format, leaving the reader confused about the source of the information. There are significant errors of the formation in the references and citations. And/or there is a significant use of highly questionable sources. |
15 out 20 points: Credible Scholarly sources are used effectively support claims and are, for the most part, clear and fairly represented. APA 6th Edition is used with only a few minor errors. There are minor errors in reference and/or citations. And/or there is some use of questionable sources. |
20 points: Credible scholarly sources are used to give compelling evidence to support claims and are clearly and fairly represented. APA 6th Edition format is used accurately and consistently. The student uses above the maximum required references in the development of the assignment. |
Grammar (worth maximum of 20% of total points) |
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10 points out 20: The paper is often unclear and difficult to follow due to some inappropriate terminology and/or vague language; ideas may be fragmented, wandering and/or repetitive; poor organization; and/or some grammatical, spelling, punctuation errors |
15 points out of 20: The paper is mostly clear as a result of appropriate use of terminology and minimal vagueness; no tangents and no repetition; fairly good organization; almost perfect grammar, spelling, punctuation, and word usage. |
20 points: The paper is clear, concise, and a pleasure to read as a result of appropriate and precise use of terminology; total coherence of thoughts and presentation and logical organization; and the essay is error free. |
Structure of the Paper (worth 10% of total points) |
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7 points out of 10: Research paper presents an above-average use of formatting skills. The paper has slight errors within the paper. This can include small errors or omissions with the cover page, abstract, page number, and headers. There could be also slight formatting issues with the document spacing or the font Additionally the paper might slightly exceed or undershoot the specific number of required written pages for the assignment. |
10 points: Student provides a high-caliber, formatted paper. This includes an APA 6th edition cover page, abstract, page number, headers and is double spaced in 12’ Times Roman Font. Additionally, the paper conforms to the specific number of required written pages and neither goes over or under the specified length of the paper. |
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