What are the benefits of drinking water for hydration?
Order ID |
53563633773 |
Type |
Essay |
Writer Level |
Masters |
Style |
APA |
Sources/References |
4 |
Perfect Number of Pages to Order |
5-10 Pages |
Description/Paper Instructions
What are the benefits of drinking water for hydration?
Water is essential for the proper functioning of the human body, as it makes up about 60% of body weight and is involved in a number of physiological processes. Adequate hydration is necessary for maintaining physical and mental health, and drinking water is one of the easiest and most effective ways to stay hydrated.
Here are some of the benefits of drinking water for hydration:
Maintains physical performance: Dehydration can cause a decrease in physical performance, especially in activities that are intense or prolonged. Drinking water can help to maintain physical performance by replenishing the fluids lost through sweating and urine.
Regulates body temperature: Water helps regulate body temperature by acting as a cooling system. When you sweat, the evaporation of sweat from the skin helps to cool the body.
Aids in digestion: Drinking water can help to flush out waste from the body and improve digestion. Water helps to soften stools, making them easier to pass, which can reduce the risk of constipation.
Prevents headaches: Dehydration can cause headaches, especially in people who are prone to them. Drinking water can help to prevent headaches by keeping the body hydrated and maintaining normal blood flow.
Supports healthy skin: Water helps to keep skin hydrated, which can improve its appearance and prevent dryness, itching, and wrinkles.
Boosts energy: Dehydration can cause fatigue, as the body has to work harder to maintain normal functioning without adequate fluids. Drinking water can help to boost energy levels by providing the body with the fluids it needs.
Helps with weight loss: Drinking water before a meal can help to reduce appetite and increase feelings of fullness, which can lead to a reduction in calorie intake and promote weight loss.
Supports kidney function: Water is essential for the proper functioning of the kidneys, as it helps to flush out waste products and prevent the formation of kidney stones.
Prevents illnesses: Drinking water can help to prevent illnesses by keeping the body hydrated and maintaining normal body functions. Dehydration can weaken the immune system and make it more difficult for the body to fight off infections.
It’s important to drink adequate amounts of water to maintain hydration, as the body needs water to perform its normal functions. The amount of water needed each day can vary depending on factors such as age, gender, physical activity levels, and climate. In general, it’s recommended to drink at least eight glasses of water per day, or about 2 liters, to maintain proper hydration.
In conclusion, drinking water for hydration provides numerous benefits for physical and mental health. Adequate hydration is essential for maintaining normal body functions and preventing illnesses, and drinking water is an easy and effective way to stay hydrated. It’s important to drink adequate amounts of water each day to support the proper functioning of the body.
RUBRIC
QUALITY OF RESPONSE |
NO RESPONSE |
POOR / UNSATISFACTORY |
SATISFACTORY |
GOOD |
EXCELLENT |
Content (worth a maximum of 50% of the total points) |
Zero points: Student failed to submit the final paper. |
20 points out of 50: The essay illustrates poor understanding of the relevant material by failing to address or incorrectly addressing the relevant content; failing to identify or inaccurately explaining/defining key concepts/ideas; ignoring or incorrectly explaining key points/claims and the reasoning behind them; and/or incorrectly or inappropriately using terminology; and elements of the response are lacking. |
30 points out of 50: The essay illustrates a rudimentary understanding of the relevant material by mentioning but not full explaining the relevant content; identifying some of the key concepts/ideas though failing to fully or accurately explain many of them; using terminology, though sometimes inaccurately or inappropriately; and/or incorporating some key claims/points but failing to explain the reasoning behind them or doing so inaccurately. Elements of the required response may also be lacking. |
40 points out of 50: The essay illustrates solid understanding of the relevant material by correctly addressing most of the relevant content; identifying and explaining most of the key concepts/ideas; using correct terminology; explaining the reasoning behind most of the key points/claims; and/or where necessary or useful, substantiating some points with accurate examples. The answer is complete. |
50 points: The essay illustrates exemplary understanding of the relevant material by thoroughly and correctly addressing the relevant content; identifying and explaining all of the key concepts/ideas; using correct terminology explaining the reasoning behind key points/claims and substantiating, as necessary/useful, points with several accurate and illuminating examples. No aspects of the required answer are missing. |
Use of Sources (worth a maximum of 20% of the total points). |
Zero points: Student failed to include citations and/or references. Or the student failed to submit a final paper. |
5 out 20 points: Sources are seldom cited to support statements and/or format of citations are not recognizable as APA 6th Edition format. There are major errors in the formation of the references and citations. And/or there is a major reliance on highly questionable. The Student fails to provide an adequate synthesis of research collected for the paper. |
10 out 20 points: References to scholarly sources are occasionally given; many statements seem unsubstantiated. Frequent errors in APA 6th Edition format, leaving the reader confused about the source of the information. There are significant errors of the formation in the references and citations. And/or there is a significant use of highly questionable sources. |
15 out 20 points: Credible Scholarly sources are used effectively support claims and are, for the most part, clear and fairly represented. APA 6th Edition is used with only a few minor errors. There are minor errors in reference and/or citations. And/or there is some use of questionable sources. |
20 points: Credible scholarly sources are used to give compelling evidence to support claims and are clearly and fairly represented. APA 6th Edition format is used accurately and consistently. The student uses above the maximum required references in the development of the assignment. |
Grammar (worth maximum of 20% of total points) |
Zero points: Student failed to submit the final paper. |
5 points out of 20: The paper does not communicate ideas/points clearly due to inappropriate use of terminology and vague language; thoughts and sentences are disjointed or incomprehensible; organization lacking; and/or numerous grammatical, spelling/punctuation errors |
10 points out 20: The paper is often unclear and difficult to follow due to some inappropriate terminology and/or vague language; ideas may be fragmented, wandering and/or repetitive; poor organization; and/or some grammatical, spelling, punctuation errors |
15 points out of 20: The paper is mostly clear as a result of appropriate use of terminology and minimal vagueness; no tangents and no repetition; fairly good organization; almost perfect grammar, spelling, punctuation, and word usage. |
20 points: The paper is clear, concise, and a pleasure to read as a result of appropriate and precise use of terminology; total coherence of thoughts and presentation and logical organization; and the essay is error free. |
Structure of the Paper (worth 10% of total points) |
Zero points: Student failed to submit the final paper. |
3 points out of 10: Student needs to develop better formatting skills. The paper omits significant structural elements required for and APA 6th edition paper. Formatting of the paper has major flaws. The paper does not conform to APA 6th edition requirements whatsoever. |
5 points out of 10: Appearance of final paper demonstrates the student’s limited ability to format the paper. There are significant errors in formatting and/or the total omission of major components of an APA 6th edition paper. They can include the omission of the cover page, abstract, and page numbers. Additionally the page has major formatting issues with spacing or paragraph formation. Font size might not conform to size requirements. The student also significantly writes too large or too short of and paper |
7 points out of 10: Research paper presents an above-average use of formatting skills. The paper has slight errors within the paper. This can include small errors or omissions with the cover page, abstract, page number, and headers. There could be also slight formatting issues with the document spacing or the font Additionally the paper might slightly exceed or undershoot the specific number of required written pages for the assignment. |
10 points: Student provides a high-caliber, formatted paper. This includes an APA 6th edition cover page, abstract, page number, headers and is double spaced in 12’ Times Roman Font. Additionally, the paper conforms to the specific number of required written pages and neither goes over or under the specified length of the paper. |
|
|
Also, you can place the order at www.collegepaper.us/orders/ordernow / www.phdwriters.us/orders/ordernow
|
Do You Have Any Other Essay/Assignment/Class Project/Homework Related to this? Click Here Now [CLICK ME]and Have It Done by Our PhD Qualified Writers!! |
|
|
What are the benefits of drinking water for hydration?
PLACE THE ORDER WITH US TODAY AND GET A PERFECT SCORE!!!