Fear of losing control, always planning
Order ID |
53563633773 |
Type |
Essay |
Writer Level |
Masters |
Style |
APA |
Sources/References |
4 |
Perfect Number of Pages to Order |
5-10 Pages |
Description/Paper Instructions
Fear of losing control, always planning
The fear of losing control and the need to plan excessively can be a symptom of anxiety or other mental health conditions. Individuals who experience this fear may find themselves constantly planning and preparing for all possible outcomes, in an attempt to avoid feeling overwhelmed or helpless.
The fear of losing control can manifest in various ways, such as excessive worry about future events, avoidance of situations that may lead to loss of control, or the need to have a rigid sense of structure and routine. For some, this fear may be related to specific triggers, such as social situations or changes in their environment, while for others, it may be a more general feeling that pervades all aspects of their life.
One possible cause of the fear of losing control is anxiety, which is a common mental health condition characterized by persistent worry and fear. Anxiety can be triggered by a variety of factors, including genetics, life experiences, and stress. When anxiety is present, individuals may feel a sense of impending danger or harm, leading to a need for control and planning.
Another possible cause is obsessive-compulsive disorder (OCD), which is a mental health condition characterized by recurrent and persistent thoughts, images, or impulses that are intrusive and unwanted. People with OCD may feel the need to engage in repetitive and ritualistic behaviors aimed at reducing anxiety or distress, such as excessive planning and organizing.
To overcome the fear of losing control, it is essential to understand the underlying causes and develop healthy coping mechanisms. Cognitive-behavioral therapy (CBT) is an effective form of psychotherapy for anxiety and OCD. CBT involves helping individuals identify and challenge negative thoughts and beliefs that underlie their fear of losing control, and teaching them coping strategies to manage their anxiety.
Another helpful approach is mindfulness meditation, which involves learning to observe thoughts and emotions without judgment. Mindfulness meditation can help individuals develop greater awareness of their thoughts and behaviors, which can lead to a greater ability to manage their anxiety and reduce the need for excessive planning.
It is also important to introduce flexibility and spontaneity into one’s life. Trying new activities and experiences can help break the cycle of excessive planning and promote a more relaxed and adaptive lifestyle. For example, individuals may try new hobbies, visit new places, or engage in activities that require a degree of spontaneity.
In conclusion, the fear of losing control and excessive planning can be a symptom of anxiety or other mental health conditions such as OCD. Cognitive-behavioral therapy and mindfulness meditation can be effective forms of treatment, and introducing flexibility and spontaneity into one’s life can promote a more relaxed and adaptive lifestyle. With the right support and coping mechanisms, individuals can learn to manage their anxiety and overcome the fear of losing control.
RUBRIC
QUALITY OF RESPONSE |
NO RESPONSE |
POOR / UNSATISFACTORY |
SATISFACTORY |
GOOD |
EXCELLENT |
Content (worth a maximum of 50% of the total points) |
Zero points: Student failed to submit the final paper. |
20 points out of 50: The essay illustrates poor understanding of the relevant material by failing to address or incorrectly addressing the relevant content; failing to identify or inaccurately explaining/defining key concepts/ideas; ignoring or incorrectly explaining key points/claims and the reasoning behind them; and/or incorrectly or inappropriately using terminology; and elements of the response are lacking. |
30 points out of 50: The essay illustrates a rudimentary understanding of the relevant material by mentioning but not full explaining the relevant content; identifying some of the key concepts/ideas though failing to fully or accurately explain many of them; using terminology, though sometimes inaccurately or inappropriately; and/or incorporating some key claims/points but failing to explain the reasoning behind them or doing so inaccurately. Elements of the required response may also be lacking. |
40 points out of 50: The essay illustrates solid understanding of the relevant material by correctly addressing most of the relevant content; identifying and explaining most of the key concepts/ideas; using correct terminology; explaining the reasoning behind most of the key points/claims; and/or where necessary or useful, substantiating some points with accurate examples. The answer is complete. |
50 points: The essay illustrates exemplary understanding of the relevant material by thoroughly and correctly addressing the relevant content; identifying and explaining all of the key concepts/ideas; using correct terminology explaining the reasoning behind key points/claims and substantiating, as necessary/useful, points with several accurate and illuminating examples. No aspects of the required answer are missing. |
Use of Sources (worth a maximum of 20% of the total points). |
Zero points: Student failed to include citations and/or references. Or the student failed to submit a final paper. |
5 out 20 points: Sources are seldom cited to support statements and/or format of citations are not recognizable as APA 6th Edition format. There are major errors in the formation of the references and citations. And/or there is a major reliance on highly questionable. The Student fails to provide an adequate synthesis of research collected for the paper. |
10 out 20 points: References to scholarly sources are occasionally given; many statements seem unsubstantiated. Frequent errors in APA 6th Edition format, leaving the reader confused about the source of the information. There are significant errors of the formation in the references and citations. And/or there is a significant use of highly questionable sources. |
15 out 20 points: Credible Scholarly sources are used effectively support claims and are, for the most part, clear and fairly represented. APA 6th Edition is used with only a few minor errors. There are minor errors in reference and/or citations. And/or there is some use of questionable sources. |
20 points: Credible scholarly sources are used to give compelling evidence to support claims and are clearly and fairly represented. APA 6th Edition format is used accurately and consistently. The student uses above the maximum required references in the development of the assignment. |
Grammar (worth maximum of 20% of total points) |
Zero points: Student failed to submit the final paper. |
5 points out of 20: The paper does not communicate ideas/points clearly due to inappropriate use of terminology and vague language; thoughts and sentences are disjointed or incomprehensible; organization lacking; and/or numerous grammatical, spelling/punctuation errors |
10 points out 20: The paper is often unclear and difficult to follow due to some inappropriate terminology and/or vague language; ideas may be fragmented, wandering and/or repetitive; poor organization; and/or some grammatical, spelling, punctuation errors |
15 points out of 20: The paper is mostly clear as a result of appropriate use of terminology and minimal vagueness; no tangents and no repetition; fairly good organization; almost perfect grammar, spelling, punctuation, and word usage. |
20 points: The paper is clear, concise, and a pleasure to read as a result of appropriate and precise use of terminology; total coherence of thoughts and presentation and logical organization; and the essay is error free. |
Structure of the Paper (worth 10% of total points) |
Zero points: Student failed to submit the final paper. |
3 points out of 10: Student needs to develop better formatting skills. The paper omits significant structural elements required for and APA 6th edition paper. Formatting of the paper has major flaws. The paper does not conform to APA 6th edition requirements whatsoever. |
5 points out of 10: Appearance of final paper demonstrates the student’s limited ability to format the paper. There are significant errors in formatting and/or the total omission of major components of an APA 6th edition paper. They can include the omission of the cover page, abstract, and page numbers. Additionally the page has major formatting issues with spacing or paragraph formation. Font size might not conform to size requirements. The student also significantly writes too large or too short of and paper |
7 points out of 10: Research paper presents an above-average use of formatting skills. The paper has slight errors within the paper. This can include small errors or omissions with the cover page, abstract, page number, and headers. There could be also slight formatting issues with the document spacing or the font Additionally the paper might slightly exceed or undershoot the specific number of required written pages for the assignment. |
10 points: Student provides a high-caliber, formatted paper. This includes an APA 6th edition cover page, abstract, page number, headers and is double spaced in 12’ Times Roman Font. Additionally, the paper conforms to the specific number of required written pages and neither goes over or under the specified length of the paper. |
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Fear of losing control, always planning
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