Your Personal Diet Sociology Paper
Sources: 2
Subject: Sociology
Topic: Your Personal Diet
Paper details:
Computer Analysis of Your Personal Diet Using the Diet and Wellness Plus computer program and/or app, you will record everything you eat and drink for 3 days. Please try to choose days that are distinctive of your usual dietary habits. The information obtained will include: Your Profile Name, gender, activity level, height, weight, and BMI Recommended Daily Nutrients Once you have completed the intake of your 3 days, review the following Diet and Activity Reports:
Macronutrient Ranges
DRI Report
MyPlate Analysis
3 Day Average
Combination Report (gives you all 3 days in one file) Your Interpretation
This is the most important portion of this project. The written interpretation is a 3–5-page paper that will include your analysis of how you compare your sources of calories, carbohydrates, fats, proteins, vitamins (C and D) and minerals (calcium and iron) to the DRI’s. In your analysis, compare and contrast your food intake with the MyPlate recommendations.
Explain why you did or did not meet the requirements and if you were over or under, explain (correlate this with specific food items that you are taking in or should take in). Include your dietary strengths and weaknesses, and discuss areas you would like to improve. See Rubric Below on Page 2
Grading Rubric for Diet Analysis Criteria Your Points 1. Provide the following information (5 Points): A. Name B. Gender C. Activity Level D. Height, Weight, BMI 2. Interpretations (90 Points Total):
Use correct grammar, spelling, & sentence structure (5 Points). Total Points Out of 100