The benefits of a plant-based diet
Order ID |
53563633773 |
Type |
Essay |
Writer Level |
Masters |
Style |
APA |
Sources/References |
4 |
Perfect Number of Pages to Order |
5-10 Pages |
Description/Paper Instructions
The benefits of a plant-based diet
A plant-based diet, which is characterized by the consumption of mostly fruits, vegetables, whole grains, and legumes, has been associated with a number of health benefits. Some of the most notable benefits include a reduced risk of chronic diseases such as heart disease, type 2 diabetes, and certain types of cancer, as well as improved weight management and overall health.
One of the main reasons why a plant-based diet is so beneficial is because it is typically high in nutrient-dense foods and low in saturated fats and added sugars. Fruits, vegetables, whole grains, and legumes are all excellent sources of essential vitamins, minerals, and antioxidants, which can help to support overall health and prevent chronic diseases.
In terms of heart health, plant-based diets have been shown to lower cholesterol levels and reduce the risk of heart disease. This may be due to the fact that plant-based diets are typically high in fiber and low in saturated fats, both of which have been linked to improved heart health. Additionally, many plant-based foods contain phytochemicals, which are naturally-occurring compounds that have been shown to have anti-inflammatory and antioxidant properties.
Type 2 diabetes is another chronic disease that can be prevented or managed through a plant-based diet. Studies have shown that plant-based diets can improve insulin sensitivity and lower blood sugar levels, which can help to prevent or manage type 2 diabetes. This may be due to the fact that plant-based diets are typically high in fiber and low in added sugars, which can help to regulate blood sugar levels.
Certain types of cancer can also be prevented or managed through a plant-based diet. Studies have shown that plant-based diets are associated with a lower risk of certain types of cancer, such as colon, breast, and prostate cancer. This may be due to the fact that plant-based diets are high in fiber and phytochemicals, both of which have been linked to a reduced risk of cancer.
A plant-based diet can also be beneficial for weight management. Many plant-based foods are low in calories and high in fiber, which can help to promote feelings of fullness and prevent overeating. Additionally, plant-based diets have been shown to improve metabolism and increase energy levels, which can help to support weight loss.
Overall, a plant-based diet can be a healthy and sustainable way of eating that can provide numerous benefits for overall health. It can help to prevent chronic diseases such as heart disease, type 2 diabetes, and certain types of cancer, as well as promote weight management and overall well-being.
It’s important to note that a well-planned plant-based diet can provide all the necessary nutrients for a healthy body, but is important to consult a doctor or a dietitian to make sure that you are getting all the necessary nutrients.
RUBRIC
QUALITY OF RESPONSE |
NO RESPONSE |
POOR / UNSATISFACTORY |
SATISFACTORY |
GOOD |
EXCELLENT |
Content (worth a maximum of 50% of the total points) |
Zero points: Student failed to submit the final paper. |
20 points out of 50: The essay illustrates poor understanding of the relevant material by failing to address or incorrectly addressing the relevant content; failing to identify or inaccurately explaining/defining key concepts/ideas; ignoring or incorrectly explaining key points/claims and the reasoning behind them; and/or incorrectly or inappropriately using terminology; and elements of the response are lacking. |
30 points out of 50: The essay illustrates a rudimentary understanding of the relevant material by mentioning but not full explaining the relevant content; identifying some of the key concepts/ideas though failing to fully or accurately explain many of them; using terminology, though sometimes inaccurately or inappropriately; and/or incorporating some key claims/points but failing to explain the reasoning behind them or doing so inaccurately. Elements of the required response may also be lacking. |
40 points out of 50: The essay illustrates solid understanding of the relevant material by correctly addressing most of the relevant content; identifying and explaining most of the key concepts/ideas; using correct terminology; explaining the reasoning behind most of the key points/claims; and/or where necessary or useful, substantiating some points with accurate examples. The answer is complete. |
50 points: The essay illustrates exemplary understanding of the relevant material by thoroughly and correctly addressing the relevant content; identifying and explaining all of the key concepts/ideas; using correct terminology explaining the reasoning behind key points/claims and substantiating, as necessary/useful, points with several accurate and illuminating examples. No aspects of the required answer are missing. |
Use of Sources (worth a maximum of 20% of the total points). |
Zero points: Student failed to include citations and/or references. Or the student failed to submit a final paper. |
5 out 20 points: Sources are seldom cited to support statements and/or format of citations are not recognizable as APA 6th Edition format. There are major errors in the formation of the references and citations. And/or there is a major reliance on highly questionable. The Student fails to provide an adequate synthesis of research collected for the paper. |
10 out 20 points: References to scholarly sources are occasionally given; many statements seem unsubstantiated. Frequent errors in APA 6th Edition format, leaving the reader confused about the source of the information. There are significant errors of the formation in the references and citations. And/or there is a significant use of highly questionable sources. |
15 out 20 points: Credible Scholarly sources are used effectively support claims and are, for the most part, clear and fairly represented. APA 6th Edition is used with only a few minor errors. There are minor errors in reference and/or citations. And/or there is some use of questionable sources. |
20 points: Credible scholarly sources are used to give compelling evidence to support claims and are clearly and fairly represented. APA 6th Edition format is used accurately and consistently. The student uses above the maximum required references in the development of the assignment. |
Grammar (worth maximum of 20% of total points) |
Zero points: Student failed to submit the final paper. |
5 points out of 20: The paper does not communicate ideas/points clearly due to inappropriate use of terminology and vague language; thoughts and sentences are disjointed or incomprehensible; organization lacking; and/or numerous grammatical, spelling/punctuation errors |
10 points out 20: The paper is often unclear and difficult to follow due to some inappropriate terminology and/or vague language; ideas may be fragmented, wandering and/or repetitive; poor organization; and/or some grammatical, spelling, punctuation errors |
15 points out of 20: The paper is mostly clear as a result of appropriate use of terminology and minimal vagueness; no tangents and no repetition; fairly good organization; almost perfect grammar, spelling, punctuation, and word usage. |
20 points: The paper is clear, concise, and a pleasure to read as a result of appropriate and precise use of terminology; total coherence of thoughts and presentation and logical organization; and the essay is error free. |
Structure of the Paper (worth 10% of total points) |
Zero points: Student failed to submit the final paper. |
3 points out of 10: Student needs to develop better formatting skills. The paper omits significant structural elements required for and APA 6th edition paper. Formatting of the paper has major flaws. The paper does not conform to APA 6th edition requirements whatsoever. |
5 points out of 10: Appearance of final paper demonstrates the student’s limited ability to format the paper. There are significant errors in formatting and/or the total omission of major components of an APA 6th edition paper. They can include the omission of the cover page, abstract, and page numbers. Additionally the page has major formatting issues with spacing or paragraph formation. Font size might not conform to size requirements. The student also significantly writes too large or too short of and paper |
7 points out of 10: Research paper presents an above-average use of formatting skills. The paper has slight errors within the paper. This can include small errors or omissions with the cover page, abstract, page number, and headers. There could be also slight formatting issues with the document spacing or the font Additionally the paper might slightly exceed or undershoot the specific number of required written pages for the assignment. |
10 points: Student provides a high-caliber, formatted paper. This includes an APA 6th edition cover page, abstract, page number, headers and is double spaced in 12’ Times Roman Font. Additionally, the paper conforms to the specific number of required written pages and neither goes over or under the specified length of the paper. |
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The benefits of a plant-based diet
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