Sit and Reach Test and Range of Motions
Order ID 53563633773 Type Essay Writer Level Masters Style APA Sources/References 4 Perfect Number of Pages to Order 5-10 Pages Description/Paper Instructions
Sit and Reach Test and Range of Motions
Sit and Reach Test Trail 1 (cm) Trail 2 (cm) Trail 3 (cm) Best (cm)
Category Traditional SR Test Canadian SR Test YMCA SR Test Wall SR Test V-Sit SR Test Sit and Reach Test and Range of Motions
Joint Motion Starting Point Trail 1 (∘) Trail 2 (∘) Trail 3 (∘) Median ROM (∘) Expected ROM (∘) Shoulder Flexion Elbow Flexion Hip Flexion Knee Flexion Ankle Dorsiflex Ankle Plantarflex Questions:
- Compare and contrast the various sit and reach test.
- What is the effect of sex/gender on sit and reach flexibility tests?
- What are the expected ROM for Shoulder Flexion, Elbow Flexion, Hip Flexion, knee flexion, Ankle dorsiflexion, and Ankle plantarflexion?
- What problems can tight hamstrings/ Hip Flexors cause?
-Explain in detail incorporating the Anatomy and Physiology of the muscles (Origin/Insertion).
– Design a Exercise/stretching program to improved hamstring flexibility. Explain you reasoning for selecting the exercise/stretches (What muscles do they target and how are they effected?)
- What is the expected shoulder ROM, what are common shoulder pains and shoulder problems
Explain in detail incorporating the Anatomy and Physiology of the muscles (Origin/Insertion).
– Design a Exercise/stretching program to improved hamstring flexibility. Explain you reasoning for selecting the exercise/stretches (What muscles do they target and how are they effected?)