Resistance Training Article Review
Find a peer-reviewed original research article (not a review article) which investigated the effects of a resistance training program (intervention) and utilized a measure of muscular fitness as a dependent variable
- Submit a written summary of the article addressing each of the following:
- Description of the population being studied including
- Number of subjects
- Sex of the subjects
- Age of the subjects
- Initial muscular fitness level and/or athletic status of the subjects
- Any other relevant details about the subjects
- Identify and briefly describe in your own words the muscular fitness test which was utilized (do not copy and paste directly from the methods section)
- Describe the resistance training program(s) used including
- Frequency of training
- Intensity of training
- Duration of training
- Mode of training
- Length of intervention
- What type of periodization did the training utilize? Explain.
- Describe the effects of the intervention in quantitative terms (do not say “the authors observed statistically significant increase in 1RM” – indicate the magnitude of change)
- Reference in APA format
Rubric
Focus on the following Instructions:
- Submit a written summary of the article addressing each of the following:
- Description of the population being studied including
- Number of subjects
- Sex of the subjects
- Age of the subjects
- Initial muscular fitness level and/or athletic status of the subjects
- Any other relevant details about the subjects
- Identify and briefly describe in your own words the muscular fitness test which was utilized (do not copy and paste directly from the methods section)
- Describe the resistance training program(s) used including
- Frequency of training
- Intensity of training
- Duration of training
- Mode of training
- Length of intervention
- What type of periodization did the training utilize? Explain.
- Describe the effects of the intervention in quantitative terms (do not say “the authors observed statistically significant increase in 1RM” – indicate the magnitude of change)
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