Nutrition and Training Questions Essay Assignment
Order ID 53563633773 Type Essay Writer Level Masters Style APA Sources/References 4 Perfect Number of Pages to Order 5-10 Pages Description/Paper Instructions
Nutrition and Training Questions Essay Assignment
- Which of the following genotypes should be conscious of excessive amounts of sleep?
Above average
Slightly above average
Normal
Below average
- Which of the following foods are rich in Vitamin B12?
Eggs
Broccoli
Asparagus
Lentils
- For a client who scores normal in fat loss response to cardio, how should a personal trainer program cardio sessions?
3 to 5 days per week, 250 to 350 total minutes
4 to 6 days per week, 250 to 350 total minutes
3 to 5 days per week, 350 to 450 total minutes
4 to 6 days per week, 350 to 450 total minutes
- The elements from which the body is made of such bones, water, fat mass, and lean body mass stands for which of the following?
Body Structure
Body Composition
Body Function
Body Disposition
- What is the average stroke volume for an untrained individual at rest?
10 to 30 ml/beat
35 to 45 ml/beat
50 to 70 ml/beat
75 to 85 ml/beat
- In general, how many minutes of sun exposure is needed to produce the Vitamin D needed?
5 minutes
10-15 minutes
20 minutes
25-35 minutes
- Which genotype indicates a person gets more than the average amount of sleep per night?
Above average
Slightly above average
More likely
High
- What type of carbohydrates are made up of sugar molecules strung together in long, complex chains?
Complex
Simple
Fructose
Glucose
- Which genotype will see a benefit in weight loss by following a low-fat diet?
Normal
Low
High
Average
- What portion of the cell structure houses DNA?
Nucleotide
Nucleus
Cytoplasm
Base Pairs
- How is excess magnesium in the body handled?
Stored for later use
Stored as body fat
Eliminated by the kidney through urine
Eliminated by the intestine through urine
- If a client chooses to take a calcium supplement, what dosage should they stick to?
500 to 600mg per day
650 to 750mg per day
200 to 300mg per day
350 to 450mg per day
- When looking at a client’s addictive behavior and stimulus control, which of the following genotypes will be less susceptible to overindulging in high stimulation behaviors?
Low
Less Likely
More Likely
High
- What is considered too little sleep?
Less than 2 hours
Less than 4 hours
Less than 6 hours
Less than 8 hours
- Types of muscle fibers in the body account for what percentage of a person’s potential?
20%
40%
60%
80%
- An athlete has an enhanced genotype for carbohydrate utilization; however, they feel sluggish after they eat carbohydrates, which of the following should the trainer consider?
The type of carbohydrates being consumed
Decrease the carbohydrate intake
Add more caffeine to the daily diet
They are likely over trained and tired
- At what age do people reach peak bone density?
21
25
30
35
- Which of the following is a folate rich food a trainer might suggest to a client?
Broccoli
Carrots
Cauliflower
Tomato
- Within the United States, what does the acronym CLIA start for?
Clinical Laboratory Improvement Amendments
Clinical Laboratory Improvement Areas
Clinical Laboratory Interest Amendments
Clinical Laboratory Interest Areas
- For a client with a fat loss goal, scoring below average for body composition response to strength training, how many days a week should the personal trainer program strength training?
2
3
4
5
- When the body becomes more efficient and leads to and increase in fitness level a person can also expect to see which of the following?
Lower resting heart rate
Higher resting heart rate
Lower stroke volume
Higher injury risk
- Which of the following is a type of natural fats and oils found in the blood?
HDL
LDL
Cholesterol
Triglyceride
- For a person with a normal genotype for VO2max, how long should they spend in Zone 2 of their total training time?
10-30%
31-39%
40-49%
50-80%
- Which of the following genotypes will have more success in weight loss as a result of moderate intensity cardio exercise?
Normal
Slightly below average
Slightly above average
Below average
- When it comes to binge eating, people eating out of full containers are known to eat what percentage more?
20%
30%
50%
60%
- Which carbohydrate utilization genotype benefits in weight loss by following a 65% complex carbohydrates and 20% fat diet?
Enhanced
Low
Normal
Above Average
- What is the protein recommendation per kilogram of bodyweight for a high intensity endurance athlete?
0.4 to 0.7 grams
0.8 to 1.3 grams
1.4 to 2.0 grams
2.1 to 2.5 grams
- Which of the following is the suggested sets and reps when incorporating power training for a client?
1 to 3 sets of 5 to 8 reps
4 to 6 sets of 5 to 8 reps
1 to 3 sets of 9 to 12 reps
4 to 6 sets of 9 to 12 reps
- For a person with a normal genotype for insulin sensitivity response to cardio, which of the following is a proper recommendation?
Exercise most days of the week, cardio only
Exercise most days of the week, cardio and strength training
Exercise 2 to 3 days per week, cardio only
Exercise 2 to 3 days per week, cardio and strength training
- What is the recommended dietary allowance for zinc?
8 mg for women, 8mg for men
8 mg for women, 11mg for men
11mg for women, 11mg for men
11mg for women, 8mg for men
- How many days of recovery should be programmed for a client between power training days?
1 day
5 days
4 days
2 to 3 days
- Which of the following is known to diminish blood volume, which can exacerbate the impact of a genetically lower stroke volume?
Sport specific training
Strength training
Carbohydrate intake
Dehydration
- For a person with a normal genotype for protein utilization consuming 1 gram of protein per kilogram of bodyweight and a goal of weight loss how should their protein intake be adjusted?
Increased by 10%
Decrease by 10%
Varies day to day
No change in protein amounts
- What is an average resting heart rate for a healthy adult?
40-50bpm
60-80bpm
90-100bpm
110-130bpm
- Which of the following is the genotype for someone who works out because of intrinsic factors like reaching personal goals or the desire to perform at a high level?
Less likely
More likely
Internal motivation
External motivation
- Which of the following types of fat is liquid at room temperature and generally considered heart healthy?
Trans fat
Unsaturated fat
Saturated fat
Abdomen fat
- A higher power genotype individual will likely be successful in which of the following?
1 rep max lift
Triathlon
5k race
Marathon
- Which of the following genotypes is likely to have more Type II muscle fibers?
Higher endurance
Higher Power
Lower endurance
Equal power and endurance
- How many different types of Vitamin B are there?
2
4
6
8
- A client has a goal of running a marathon, however their genetic test shows they are a higher power individual, which of the following should the personal trainer consider?
Telling the client that is not a good goal for them
Encourage the client to take another genetic test
Tell the client it will be impossible for them
Encourage the client by explaining training can outweigh genetics
- Which of the following is a food rich in Vitamin A?
Tomato
Cauliflower
Lentils
Tuna
- Which of the following is considered a risk of genetic testing for fitness and nutrition?
Miscarriage
Loss of blood
Emotional
Incorrect results
- Which of the following has been proven to improve a person’s VO2max?
Low to moderate intensity cardio
Moderate to high intensity cardio
Steady state low intensity cardio
Steady state high intensity cardio
- What is the only way for a client to truly know their levels of vitamins in the body?
Urine test by a medical professional
At home test
Blood test by a medical professional
Genetic test
- Which of the following foods are rich in Vitamin B6?
Broccoli
Avocados
Cauliflower
Lentils
- What is the protein recommendation for a power and sprint athlete looking to gain muscle mass?
.8 to 1 gram per kilogram of body weight
1.2 to 1.7 grams per kilogram of bodyweight
1.4 to 1.8 grams per kilogram of bodyweight
1.4 to 2.0 grams per kilogram of bodyweight
- For fitness response to cardio, what type of exercise is recommended for an individual with a normal genotype?
Low intensity cardio training
Moderate intensity cardio training
High intensity cardio training
No cardio training
- Which of the following genotypes indicates a person is at an increased fracture risk and a below average bone mineral density?
Low
Normal
Slightly above average
Above average
- What is the protein recommendation per kilogram of bodyweight for an athlete who performs light to moderate endurance training?
0.4 to 0.7 grams
0.8 to 1.0 grams
1.2 to 1.7 grams
1.8 to 2.0 grams
- What is the protein recommendation for a serious endurance athlete who performs high volume, high-intensity interval training?
.8 to 1 gram per kilogram of body weight
1.2 to 1.7 grams per kilogram of bodyweight
1.4 to 1.8 grams per kilogram of bodyweight
1.4 to 2.0 grams per kilogram of bodyweight
RUBRIC
QUALITY OF RESPONSE NO RESPONSE POOR / UNSATISFACTORY SATISFACTORY GOOD EXCELLENT Content (worth a maximum of 50% of the total points) Zero points: Student failed to submit the final paper. 20 points out of 50: The essay illustrates poor understanding of the relevant material by failing to address or incorrectly addressing the relevant content; failing to identify or inaccurately explaining/defining key concepts/ideas; ignoring or incorrectly explaining key points/claims and the reasoning behind them; and/or incorrectly or inappropriately using terminology; and elements of the response are lacking. 30 points out of 50: The essay illustrates a rudimentary understanding of the relevant material by mentioning but not full explaining the relevant content; identifying some of the key concepts/ideas though failing to fully or accurately explain many of them; using terminology, though sometimes inaccurately or inappropriately; and/or incorporating some key claims/points but failing to explain the reasoning behind them or doing so inaccurately. Elements of the required response may also be lacking. 40 points out of 50: The essay illustrates solid understanding of the relevant material by correctly addressing most of the relevant content; identifying and explaining most of the key concepts/ideas; using correct terminology; explaining the reasoning behind most of the key points/claims; and/or where necessary or useful, substantiating some points with accurate examples. The answer is complete. 50 points: The essay illustrates exemplary understanding of the relevant material by thoroughly and correctly addressing the relevant content; identifying and explaining all of the key concepts/ideas; using correct terminology explaining the reasoning behind key points/claims and substantiating, as necessary/useful, points with several accurate and illuminating examples. No aspects of the required answer are missing. Use of Sources (worth a maximum of 20% of the total points). Zero points: Student failed to include citations and/or references. Or the student failed to submit a final paper. 5 out 20 points: Sources are seldom cited to support statements and/or format of citations are not recognizable as APA 6th Edition format. There are major errors in the formation of the references and citations. And/or there is a major reliance on highly questionable. The Student fails to provide an adequate synthesis of research collected for the paper. 10 out 20 points: References to scholarly sources are occasionally given; many statements seem unsubstantiated. Frequent errors in APA 6th Edition format, leaving the reader confused about the source of the information. There are significant errors of the formation in the references and citations. And/or there is a significant use of highly questionable sources. 15 out 20 points: Credible Scholarly sources are used effectively support claims and are, for the most part, clear and fairly represented. APA 6th Edition is used with only a few minor errors. There are minor errors in reference and/or citations. And/or there is some use of questionable sources. 20 points: Credible scholarly sources are used to give compelling evidence to support claims and are clearly and fairly represented. APA 6th Edition format is used accurately and consistently. The student uses above the maximum required references in the development of the assignment. 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