Mental Health and Wellness
Order ID |
53563633773 |
Type |
Essay |
Writer Level |
Masters |
Style |
APA |
Sources/References |
4 |
Perfect Number of Pages to Order |
5-10 Pages |
Description/Paper Instructions
Mental Health and Wellness
Mental health is a crucial aspect of overall wellness that often gets overlooked in our fast-paced, busy lives. It encompasses our emotional, psychological, and social well-being and can greatly impact our daily functioning and relationships. Unfortunately, mental health issues are quite common, with one in five adults in the United States experiencing some form of mental illness in any given year.
One of the main challenges in addressing mental health is the stigma that still surrounds it. Many people are hesitant to talk about their mental health struggles or seek help for fear of being judged or labeled. This is unfortunate, as early intervention and treatment can greatly improve outcomes for those experiencing mental health issues.
So, what can we do to promote better mental health and wellness? Here are a few key strategies to consider:
Prioritize self-care: Self-care is essential for maintaining mental health and wellness. It can include activities such as exercise, meditation, journaling, or even just taking a few minutes each day to relax and unwind. It’s important to find what works best for you and make it a regular part of your routine.
Connect with others: Strong social connections are crucial for mental health and well-being. Make time to spend with loved ones, join a support group, or participate in community activities.
Get enough sleep: Sleep is critical for overall health, including mental health. Aim for 7-9 hours of sleep each night and establish a consistent sleep routine to improve your chances of getting a good night’s rest.
Watch your diet: Eating a healthy and balanced diet can have a positive impact on mental health. Avoid processed foods, eat plenty of fruits and vegetables, and limit your intake of sugar, caffeine, and alcohol.
Address stress: Stress is a normal part of life, but chronic stress can take a toll on mental health. Identify the sources of stress in your life and find ways to manage or reduce them. This can include exercise, mindfulness, or therapy.
Seek professional help: If you are experiencing mental health issues, it’s important to seek help. A therapist or counselor can provide support and guidance to help you cope with your symptoms. Medications may also be helpful for certain conditions.
Be open about your struggles: Reach out to friends and family for support, and consider sharing your experiences with mental health in order to break the stigma and encourage others to do the same.
Overall, mental health and wellness require ongoing attention and care. By prioritizing self-care, connecting with others, getting enough sleep, watching your diet, addressing stress, seeking professional help, and being open about your struggles, you can take steps to improve your mental health and overall well-being. Remember that mental health is just as important as physical health, and it’s never too late to start taking care of yourself.
RUBRIC
QUALITY OF RESPONSE |
NO RESPONSE |
POOR / UNSATISFACTORY |
SATISFACTORY |
GOOD |
EXCELLENT |
Content (worth a maximum of 50% of the total points) |
Zero points: Student failed to submit the final paper. |
20 points out of 50: The essay illustrates poor understanding of the relevant material by failing to address or incorrectly addressing the relevant content; failing to identify or inaccurately explaining/defining key concepts/ideas; ignoring or incorrectly explaining key points/claims and the reasoning behind them; and/or incorrectly or inappropriately using terminology; and elements of the response are lacking. |
30 points out of 50: The essay illustrates a rudimentary understanding of the relevant material by mentioning but not full explaining the relevant content; identifying some of the key concepts/ideas though failing to fully or accurately explain many of them; using terminology, though sometimes inaccurately or inappropriately; and/or incorporating some key claims/points but failing to explain the reasoning behind them or doing so inaccurately. Elements of the required response may also be lacking. |
40 points out of 50: The essay illustrates solid understanding of the relevant material by correctly addressing most of the relevant content; identifying and explaining most of the key concepts/ideas; using correct terminology; explaining the reasoning behind most of the key points/claims; and/or where necessary or useful, substantiating some points with accurate examples. The answer is complete. |
50 points: The essay illustrates exemplary understanding of the relevant material by thoroughly and correctly addressing the relevant content; identifying and explaining all of the key concepts/ideas; using correct terminology explaining the reasoning behind key points/claims and substantiating, as necessary/useful, points with several accurate and illuminating examples. No aspects of the required answer are missing. |
Use of Sources (worth a maximum of 20% of the total points). |
Zero points: Student failed to include citations and/or references. Or the student failed to submit a final paper. |
5 out 20 points: Sources are seldom cited to support statements and/or format of citations are not recognizable as APA 6th Edition format. There are major errors in the formation of the references and citations. And/or there is a major reliance on highly questionable. The Student fails to provide an adequate synthesis of research collected for the paper. |
10 out 20 points: References to scholarly sources are occasionally given; many statements seem unsubstantiated. Frequent errors in APA 6th Edition format, leaving the reader confused about the source of the information. There are significant errors of the formation in the references and citations. And/or there is a significant use of highly questionable sources. |
15 out 20 points: Credible Scholarly sources are used effectively support claims and are, for the most part, clear and fairly represented. APA 6th Edition is used with only a few minor errors. There are minor errors in reference and/or citations. And/or there is some use of questionable sources. |
20 points: Credible scholarly sources are used to give compelling evidence to support claims and are clearly and fairly represented. APA 6th Edition format is used accurately and consistently. The student uses above the maximum required references in the development of the assignment. |
Grammar (worth maximum of 20% of total points) |
Zero points: Student failed to submit the final paper. |
5 points out of 20: The paper does not communicate ideas/points clearly due to inappropriate use of terminology and vague language; thoughts and sentences are disjointed or incomprehensible; organization lacking; and/or numerous grammatical, spelling/punctuation errors |
10 points out 20: The paper is often unclear and difficult to follow due to some inappropriate terminology and/or vague language; ideas may be fragmented, wandering and/or repetitive; poor organization; and/or some grammatical, spelling, punctuation errors |
15 points out of 20: The paper is mostly clear as a result of appropriate use of terminology and minimal vagueness; no tangents and no repetition; fairly good organization; almost perfect grammar, spelling, punctuation, and word usage. |
20 points: The paper is clear, concise, and a pleasure to read as a result of appropriate and precise use of terminology; total coherence of thoughts and presentation and logical organization; and the essay is error free. |
Structure of the Paper (worth 10% of total points) |
Zero points: Student failed to submit the final paper. |
3 points out of 10: Student needs to develop better formatting skills. The paper omits significant structural elements required for and APA 6th edition paper. Formatting of the paper has major flaws. The paper does not conform to APA 6th edition requirements whatsoever. |
5 points out of 10: Appearance of final paper demonstrates the student’s limited ability to format the paper. There are significant errors in formatting and/or the total omission of major components of an APA 6th edition paper. They can include the omission of the cover page, abstract, and page numbers. Additionally the page has major formatting issues with spacing or paragraph formation. Font size might not conform to size requirements. The student also significantly writes too large or too short of and paper |
7 points out of 10: Research paper presents an above-average use of formatting skills. The paper has slight errors within the paper. This can include small errors or omissions with the cover page, abstract, page number, and headers. There could be also slight formatting issues with the document spacing or the font Additionally the paper might slightly exceed or undershoot the specific number of required written pages for the assignment. |
10 points: Student provides a high-caliber, formatted paper. This includes an APA 6th edition cover page, abstract, page number, headers and is double spaced in 12’ Times Roman Font. Additionally, the paper conforms to the specific number of required written pages and neither goes over or under the specified length of the paper. |
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Mental Health and Wellness
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