Coping with stress in the pandemic
Order ID 53563633773 Type Essay Writer Level Masters Style APA Sources/References 4 Perfect Number of Pages to Order 5-10 Pages Description/Paper Instructions
Coping with stress in the pandemic
The COVID-19 pandemic has created unprecedented levels of stress and anxiety for people all around the world. The pandemic has disrupted our daily lives, caused economic uncertainty, and left many individuals feeling isolated and disconnected from their loved ones. Coping with stress in the pandemic is essential for maintaining mental and physical health.
One of the most effective ways to cope with pandemic-related stress is to establish and maintain a routine. Creating a daily schedule and sticking to it can help individuals maintain a sense of normalcy and control during uncertain times. It is also important to prioritize self-care activities such as exercise, healthy eating, and getting enough sleep.
Social support is another important factor in coping with pandemic-related stress. While physical distancing measures may make it difficult to see loved ones in person, technology can provide alternative ways to connect with others. Video conferencing, phone calls, and messaging apps can all be used to stay connected with family and friends.
It is also important to stay informed about the pandemic, but it is equally important to limit exposure to news and social media if it is causing excessive stress or anxiety. Staying informed about the latest health and safety recommendations can help individuals feel empowered and in control, but constantly checking for updates can be overwhelming and lead to feelings of hopelessness or anxiety.
Mindfulness techniques such as meditation or deep breathing exercises can be effective in reducing pandemic-related stress. Mindfulness practices can help individuals focus on the present moment, which can reduce feelings of anxiety about the future. There are many apps and online resources that offer guided mindfulness exercises that can be done from home.
Engaging in activities that bring joy and relaxation can also help individuals cope with pandemic-related stress. This can include hobbies, creative projects, or simply spending time in nature. Finding a way to express emotions, such as through journaling or art, can also be beneficial in managing stress and anxiety.
If pandemic-related stress is interfering with daily life, it may be helpful to seek professional support. Many mental health professionals offer virtual therapy sessions, which can be accessed from the comfort of home. Online support groups and mental health hotlines are also available for those who need additional support.
In conclusion, the COVID-19 pandemic has caused unprecedented levels of stress and anxiety for people all around the world. Coping with stress in the pandemic requires a combination of establishing routines, staying connected with loved ones, staying informed but limiting exposure to news and social media, practicing mindfulness techniques, engaging in activities that bring joy and relaxation, and seeking professional support if needed. By implementing these strategies, individuals can reduce their stress levels and maintain mental and physical health during this challenging time.
RUBRIC
QUALITY OF RESPONSE NO RESPONSE POOR / UNSATISFACTORY SATISFACTORY GOOD EXCELLENT Content (worth a maximum of 50% of the total points) Zero points: Student failed to submit the final paper. 20 points out of 50: The essay illustrates poor understanding of the relevant material by failing to address or incorrectly addressing the relevant content; failing to identify or inaccurately explaining/defining key concepts/ideas; ignoring or incorrectly explaining key points/claims and the reasoning behind them; and/or incorrectly or inappropriately using terminology; and elements of the response are lacking. 30 points out of 50: The essay illustrates a rudimentary understanding of the relevant material by mentioning but not full explaining the relevant content; identifying some of the key concepts/ideas though failing to fully or accurately explain many of them; using terminology, though sometimes inaccurately or inappropriately; and/or incorporating some key claims/points but failing to explain the reasoning behind them or doing so inaccurately. Elements of the required response may also be lacking. 40 points out of 50: The essay illustrates solid understanding of the relevant material by correctly addressing most of the relevant content; identifying and explaining most of the key concepts/ideas; using correct terminology; explaining the reasoning behind most of the key points/claims; and/or where necessary or useful, substantiating some points with accurate examples. The answer is complete. 50 points: The essay illustrates exemplary understanding of the relevant material by thoroughly and correctly addressing the relevant content; identifying and explaining all of the key concepts/ideas; using correct terminology explaining the reasoning behind key points/claims and substantiating, as necessary/useful, points with several accurate and illuminating examples. No aspects of the required answer are missing. Use of Sources (worth a maximum of 20% of the total points). Zero points: Student failed to include citations and/or references. Or the student failed to submit a final paper. 5 out 20 points: Sources are seldom cited to support statements and/or format of citations are not recognizable as APA 6th Edition format. There are major errors in the formation of the references and citations. And/or there is a major reliance on highly questionable. The Student fails to provide an adequate synthesis of research collected for the paper. 10 out 20 points: References to scholarly sources are occasionally given; many statements seem unsubstantiated. Frequent errors in APA 6th Edition format, leaving the reader confused about the source of the information. There are significant errors of the formation in the references and citations. And/or there is a significant use of highly questionable sources. 15 out 20 points: Credible Scholarly sources are used effectively support claims and are, for the most part, clear and fairly represented. APA 6th Edition is used with only a few minor errors. There are minor errors in reference and/or citations. And/or there is some use of questionable sources. 20 points: Credible scholarly sources are used to give compelling evidence to support claims and are clearly and fairly represented. APA 6th Edition format is used accurately and consistently. The student uses above the maximum required references in the development of the assignment. Grammar (worth maximum of 20% of total points) Zero points: Student failed to submit the final paper. 5 points out of 20: The paper does not communicate ideas/points clearly due to inappropriate use of terminology and vague language; thoughts and sentences are disjointed or incomprehensible; organization lacking; and/or numerous grammatical, spelling/punctuation errors 10 points out 20: The paper is often unclear and difficult to follow due to some inappropriate terminology and/or vague language; ideas may be fragmented, wandering and/or repetitive; poor organization; and/or some grammatical, spelling, punctuation errors 15 points out of 20: The paper is mostly clear as a result of appropriate use of terminology and minimal vagueness; no tangents and no repetition; fairly good organization; almost perfect grammar, spelling, punctuation, and word usage. 20 points: The paper is clear, concise, and a pleasure to read as a result of appropriate and precise use of terminology; total coherence of thoughts and presentation and logical organization; and the essay is error free. Structure of the Paper (worth 10% of total points) Zero points: Student failed to submit the final paper. 3 points out of 10: Student needs to develop better formatting skills. The paper omits significant structural elements required for and APA 6th edition paper. Formatting of the paper has major flaws. The paper does not conform to APA 6th edition requirements whatsoever. 5 points out of 10: Appearance of final paper demonstrates the student’s limited ability to format the paper. There are significant errors in formatting and/or the total omission of major components of an APA 6th edition paper. They can include the omission of the cover page, abstract, and page numbers. Additionally the page has major formatting issues with spacing or paragraph formation. Font size might not conform to size requirements. The student also significantly writes too large or too short of and paper 7 points out of 10: Research paper presents an above-average use of formatting skills. The paper has slight errors within the paper. This can include small errors or omissions with the cover page, abstract, page number, and headers. There could be also slight formatting issues with the document spacing or the font Additionally the paper might slightly exceed or undershoot the specific number of required written pages for the assignment. 10 points: Student provides a high-caliber, formatted paper. This includes an APA 6th edition cover page, abstract, page number, headers and is double spaced in 12’ Times Roman Font. Additionally, the paper conforms to the specific number of required written pages and neither goes over or under the specified length of the paper. GET THIS PROJECT NOW BY CLICKING ON THIS LINK TO PLACE THE ORDER
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