Subject: Nursing Wellness Activity Business Case
Topic: Your assignment is to participate in a Wellness Activity and then submit two points to your instructor. (Think a wellness activity).
Paper details:
Your assignment is to participate in a Wellness Activity and then submit two points to your instructor. (Think a wellness activity). 1) Brief overview of what you did for the Wellness Activity Assignment. 2) How did it contribute to your Wellness? Our own wellness and mental health are essential aspects of being effective in many of the roles that we fulfill. Nursing students are at risk of burnout due to many factors; however, the demands of both theoretical and clinical courses are significant contributing factors (Aktan, Baysal, Eser, Sari, & Yildirim, 2020). As we’ve discussed in this course, self-care is critical and should be an integral part of your academic and nursing careers.
Take some time to be purposeful in contributing to your own wellness and engage in something that readily contributes to it. Maybe you’ll try a new healthy recipe that incorporates more aspects of the Canada Food Guide. Perhaps it is downloading some of your favorite music and taking time out of your day to enjoy it. Be creative (while keeping within Covid guidelines). Reference
Aktan, G.G., Baysal, E., Eser, I., Sari, D., & Yildirim, G.O. (2020). Sleep behaviors and burnout in nursing students: A cross-sectional study. International Journal of Caring Sciences, 13(21), 1123-1134.